Our Teen Daughter Gets Us Stressed

Sep 30 2007 Dr Yvonne Casey

Dr Yvonne Casey's Complementary Medicine

Q WE'RE stressed out over our teenage daughter. Could a natural remedy help us stay calm?

A RESCUE remedy, which is available in most chemists and supermarkets, has a calming action without drowsiness and can be taken as often as needed.

Q I'M 76, in good health and want to stay that way. Can you recommend a good tonic?

A A DIET rich in fresh fruit and vegetables, whole grains, brown rice and dried fruits is a must. Floradix is a good allround tonic supplying the body with all the essential requirements that are absorbed less efficiently as we get older.

Q I READ an article on the importance of avoiding dairy products to help ease sinusitis. Is this true?

A THE benefits of going dairy-free cannot be overemphasised. This means no cow's milk, cheese, butter, fresh cream, ice cream and even chocolate. You won't see results overnight so try to make a real effort to stick with it for at least two months.

Q I GET a really dodgy tummy before an important event. What could I take to help?

A THE homoeopathic remedy Arg. Nit. should sort you out. Take one 30c tablet twice daily a few days before a big event.