Give My Sweaty Feet The Boot

Sep 2 2007 Dr Yvonne Casey

Dr Yvonne Casey's Complementary medicine

Q IS there a natural remedy to make sweaty feet smell sweeter?

A BORAX powder sprinkled on to the soles of the feet can be successful but it is hard to source. Or try soaking your feet in a bath of baking soda and vinegar to kill bacteria - but of course they will smell sour, not sweet.

Q EVERYONE seems to swear by garlic but what's so great about it?

A GARLIC is regarded as a preventative measure against colds, flu and many other infectious diseases.

Studies have shown garlic aids circulation by widening blood vessels, thereby lowering blood pressure and reducing the risk of heart attack. It's also taken to lower cholesterol.

Q I AM a body builder but recently my joints ache more than usual. Any suitable supplement?

A TAKE one capsule twice daily of salt-free glucosamine to increase your stamina.

Q I AM taking painkillers and allopurinol for arthritis and gout. Could my diet flare me up?

A YES. Cut out all citrus, dairy, white flour and pork products, tomatoes and rhubarb. No tea, coffee or alcohol and avoid salt. Eat plenty of brown rice, green veg, white meats, bottled water and unsalted nuts. It may be six weeks before you see a difference.

Q A VERY noisy family have moved in next door and I can't take any more. How can I cope?

A CONTACT environmental services and take Valeriana to strengthen your nervous system - 15 drops three times a day.