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Beauty Spot: Three Ps In A Bod

Fashion Summer Special

If I told you there were three Ps in summer, you'd think I was daft. However, home or abroad, we each have to Prepare, Protect and Perfect for the months ahead.

Whether it's pre-holiday preparation or poolside posing, I've got it covered.

PREPARE

Tired being the butt of everyone's jokes? Scrub up well with Benefit's Bum Deal. Designed for arms, thighs and general flab, this tough scrub won't slide from target areas in the shower. £17.50 from Fraser's and larger Boots stores.

Clarins Body Shaping Supplement is a new product that allows you to transform your regular body moisturiser into a body buster. It is mixed with your lotion then applied to areas that need attention, such as buttocks and thighs. £34 from major department stores.

Play safe with the Too Faced-Tanning Bed In A Tube. A rich golden colour that smells like Pina Colada. It's a tantastic treat at £17.50 from Boots and House of Fraser.

Get fuzz-free pins with Skin Doctors Hair No More.

This also helps minimise regrowth. I must try it on my back. £15.95 from Debenhams.

To avoid a summer sandal scandal try Avon's Footworks Pedi Peel Pads. These Glycolic pads soften tough skin. £4.75 from www.avonshop.co.uk

PROTECT

The best summer care for skin is staying in the shade but with Clinique's Cityblock Sheer SPF 40 you can go to Bo'ness or Barcelona with no fears. Perfect for under make-up and everyday wear, this is a cult classic in caring for summer skin. This week's TOP PRODUCT costs £12.50 from Clinique counters at department stores.

If your skin tans easily and you don't burn, Lancaster's Tan Deepener with SPF6, has a golden tint that helps build your colour. But remember this is a low factor. £21 from Debenhams.

Hair can suffer just like our skin but not with Sunsorial's, Protective Hair Oil. Spray through hair to shield against sun, pool and sea water. A lightweight protector that packs a punch at £8.25. For stockists visit www.matrixhaircare.co.uk

Keep lips luscious with Virgin Vie's Lip Defence Lip Balm.This SPF15 stock leaves a lovely pearly colour on lips.

£7 from Virgin Cosmetics Stores or order on 0845 300 8022.

Nivea's Regenerating Aftersun Balm is great after chilling by the pool. It's cool, creamy and works at restoring moisture. £7.99 from Boots.

PERFECT

Every 30 seconds someone in the world buys a Guerlain Terracotta Bronzer. This moisturising powder is one of my all-time favourites. Convincing colour that stays put. There's one for the guys too. £27.50 from Guerlain at large department stores.

Get ready for a night on the town. Go for Stila's Tinted Moisture with an SPF of 30. A lighter alternative to foundation, this has a sheer yet skin-evening coverage. £22 from Space NK and Fraser's

No 7 Intense Volume Waterproof Mascara is perfect for posing by the pool. £10 from Boots.

Colour is big this summer so go for bold with your make up. Lancome's Candy Pink Gloss is bright but wearable. Wear alone or on top of pink lippy for a retro feel. £13.50 from department stores.

Dress up skin with the fragrant Monoi De Tahiti Body Glow Oil from Nars. A shimmering golden oil with the scent of summer, this gives a super sexy sheen, leaving you feeling fabulous and fragrant. £43 from Nars at Fraser's or Space NK.

FORBIDDEN FRAGRANCE

For a summer scent that will see you through the season try Lolita Lempicka's new Fleur De Fende, Eau De Parfum. Meaning forbidden flower, this is a floral green and fruity fragrance with strawberry leaf. For the month of may this is exclusive to House of Fraser in Glasgow. Prices start at £27.50 for 30ml. Get in fast - it's forbidden and, as the saying goes, we always want what we can't have.

Craig is proprietor of WILSON AND WILSON Hair and Beauty in Prestwick